Weigh In record (no journal entry) for 09 February 2017
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166.4 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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459 kcal
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Fat: 6.80g | Prot: 41.75g | Carb: 64.48g.
Breakfast: Dolce Gusto Lungo, Casino Jus de Fruits Multivitaminé, Kiwi. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons, Leader Price Thon Albacore au Naturel. Snacks/Other: Pain Complet, Elle & Vire Carré Frais 0%, Dolce Gusto Cappuccino. more...
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2642 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Standing - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 7 hours. more...
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losing 7.7 lb a week
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