Weigh In record (no journal entry) for 25 January 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2210 kcal
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Fat: 122.58g | Prot: 92.46g | Carb: 197.90g.
Breakfast: Honey, Milk (Nonfat). Lunch: Dry Roasted Salted Peanuts, Regular Fries, Little Cheeseburger. Dinner: Flour Tortilla, Fat Free Refried Beans, Ground Turkey, Cheddar Cheese, Pears. Snacks/Other: Honey, Milk (Nonfat), Cashew Nuts. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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