Weigh In record (no journal entry) for 09 February 2017
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
2936 kcal
|
Fat: 46.20g | Prot: 166.44g | Carb: 463.72g.
Breakfast: Mela, Esselunga Mandorle Sgusciate, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Peperoncino Rosso in Polvere, Barilla Pasta Integrale Pennette Rigate. Dinner: Carote, Olio Extra Vergine di Oliva, Curry in Polvere, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Banana, Vitargo Vitargo, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Latte di Soia, Despar Flakes di Farro. more...
|
|
2495 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|