Weigh In record (no journal entry) for 25 January 2012
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1651 kcal
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Fat: 71.85g | Prot: 54.55g | Carb: 203.29g.
Breakfast: Apples, Bananas. Lunch: Cheese and Onion, Bread Stuffing, Mayonnaise, Butter (Salted), Chicken Breast (Oven Roasted, Fat Free, Sliced), Wholegrain Brown Bread. Dinner: Fresh Bacon or Side Pork, Cabbage, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: sugar, milk, weetabix, Chunky Peanut Butter (with Salt). more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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