Weigh In record (no journal entry) for 09 February 2017
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245.6 lb
Lost so far: 0.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1439 kcal
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Fat: 62.40g | Prot: 59.53g | Carb: 168.10g.
Breakfast: Low Fat Milk, Nestle Fitness Fruits. Lunch: White Rice, Vinegar, Olive Oil, Tomatoes, Cucumber (with Peel), Beef, Chicken Noodle Soup (Home Recipe), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: Lay's Forno Labneh & Mint, Great Value Green Olives with Pimento, Rusk Toast, Luncheon Meat. Snacks/Other: Hazelnuts Filberts, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sukkary Dates, Peanuts, Raisins (Seedless), Almonds, Pistachio Nuts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Persimmon. more...
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4049 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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