Weigh In record (no journal entry) for 23 January 2012
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1472 kcal
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Fat: 41.71g | Prot: 75.61g | Carb: 203.63g.
Breakfast: Tangerine, Bananas. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Go Ahead Yogurt Breaks, Apples. Dinner: Sugar, Chicken Breast, Oven Chips. Snacks/Other: Butter (Salted), Orange Marmalade, Sliced Brown Bread, Whole Milk, Tea Presweetened with Sugar. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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