kaitoulina's Journal, 08 February 2017

177.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 53.18g | Prot: 33.57g | Carb: 218.82g.   Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Chocolate Coated or Frosted Doughnuts. Dinner: Panda Express Orange Chicken, Panda Express Fried Rice. Snacks/Other: Flying Cauldron Butterscotch Beer, Archer Farms Zen Party Trail Mix. more...

2388 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...