Weigh In record (no journal entry) for 08 February 2017
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1603 kcal
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Fat: 64.63g | Prot: 107.22g | Carb: 148.61g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Trader Joe's Hass Avocado. Dinner: Sour Cream, Chicken Thigh (Skin Not Eaten), Konex Foods Ajvar, Konex Foods Ajvar, Chicken Thigh (Skin Not Eaten), Toasted Whole Wheat Roll. Snacks/Other: Honeycrisp Apples, Oranges, Oranges. more...
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1522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 2.1 lb a week
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