Weigh In record (no journal entry) for 08 February 2017
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1302 kcal
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Fat: 28.66g | Prot: 30.19g | Carb: 157.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Orange, Snack Cracker, Grapefruit (Pink and Red), Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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3113 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Resting - 12 hours and 35 minutes. more...
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gaining 14.0 lb a week
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