Weigh In record (no journal entry) for 19 February 2010
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230.5 lb
Lost so far: 3.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1742 kcal
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Fat: 28.49g | Prot: 110.69g | Carb: 217.21g.
Breakfast: starbucks grande brewed coffee, banana, lean pockets . Lunch: smoked salt, tabasco, skim milk, healthy heart, chicken breast, red wine. Dinner: nabisco 100 calorie snack packs, sweet pea soup, apple, carrot, celery, cucumber, string cheese, mixed baby greens, mandarin oranges. Snacks/Other: act II butter lovers popcorn, fudgesicle, dopio espresso, starbucks grande brewed coffee. more...
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2616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 6.1 lb a week
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