jeanniefrank's Journal, 25 January 2012

112.6 lb Lost so far: 42.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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899 kcal

Fat: 45.28g | Prot: 58.10g | Carb: 86.85g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Mixed Salad Greens, Blue Cheese, Pesto Sauce, Tomato and Basil Pizza Veggie Burgers, Spaghetti Winter Squash. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...

2575 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Standing - 15 minutes, Sitting - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Sleeping - 8 hours. more...