Weigh In record (no journal entry) for 19 February 2010
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1258 kcal
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Fat: 41.79g | Prot: 62.97g | Carb: 144.94g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Walnuts, Dried Blueberries, Fennel Bulk, White Potatoes (Flesh and Skin), Mushrooms, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Whole Wheat Bread, Cooked Carrots, Red Table Wine, Mixed Salad Greens, Italian Salad Dressing. more...
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3122 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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