Weigh In record (no journal entry) for 08 February 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2843 kcal
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Fat: 37.49g | Prot: 151.14g | Carb: 467.86g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate, Arance. Lunch: Pomodori, Gallo Riso Basmati, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Curry in Polvere. Dinner: Finocchio, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Gallette di Riso, Despar Flakes di Farro, Latte di Soia, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Vitargo Vitargo, Banana, Ultimate Nutrition Iso Sensation 93. more...
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2502 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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