Weigh In record (no journal entry) for 08 February 2017
|
260.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
1472 kcal
|
Fat: 49.68g | Prot: 83.19g | Carb: 175.36g.
Breakfast: Coffee, Quaker Simply Granola, 1% Fat Milk. Lunch: Beef, White Rice. Dinner: Great Value Black Beans (Frijoles Negros), Ralphs Pepperjack Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Mayonnaise, Bimbo Soft White Bread. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hharriola's weight history
|