Weigh In record (no journal entry) for 19 February 2010
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1570 kcal
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Fat: 77.61g | Prot: 94.83g | Carb: 78.40g.
Breakfast: atkins shake. Lunch: Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. Dinner: cabbage, mixed salad, trout almondine. Snacks/Other: white russian, cheesecake, cream cheese, celery. more...
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2083 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour. more...
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losing 7.7 lb a week
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