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20.7% BF
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2190 kcal
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Fat: 152.94g | Prot: 151.12g | Carb: 75.40g.
Breakfast: Cottage Cheese Large Curd, Everything Bagel, Original Cream Cheese, Heavy Whipping Cream, Coffee. Lunch: Chicken Nuggets (12 Count). Dinner: Chocolate Almond Butter Cups 4, Dino's The Greek Place Tzatziki Sauce, BelGioioso Fresh Mozzarella Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Ground Beef (85% Lean / 15% Fat), Italian Dry Salami. Snacks/Other: Natural String Cheese Part Skim. more...
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losing 7.0 lb a week
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