inayat's Journal, 08 February 2017

248.2 lb Lost so far: 161.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 87.61g | Prot: 169.60g | Carb: 41.47g.   Breakfast: Our Family Grade A Large Eggs, Kraft American Cheese Slice, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Green Olives with Pimento, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Red onion tuna fish salad. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...

2742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...