bama66's Journal, 08 February 2017

181.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 23.03g | Prot: 58.93g | Carb: 26.73g.   Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast, Premier Nutrition High Protein Shake - Vanilla. more...

2685 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...