Nehiyaw's Journal, 25 January 2012

243.4 lb Lost so far: 14.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 45.05g | Prot: 175.60g | Carb: 130.48g.   Breakfast: Coffee. Dinner: Red Grapefruit in Lightly Sweetened Water, Chicken Breast (Skin Not Eaten), Shepards Pie. Snacks/Other: Tap Water, Veggie Chips, Frozen Blackberries, Milk (Nonfat), Whey Protein, Muscle Milk Light (Chocolate). more...

3223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...