Weigh In record (no journal entry) for 25 January 2012
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1421 kcal
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Fat: 42.46g | Prot: 79.84g | Carb: 191.61g.
Breakfast: Breakfast Power Sandwich. Lunch: Lasagna with Meat, Cherry Tomatoes, Alfalfa Seeds (Sprouted) , Baby-Cut Carrots, Oikos Greek Yogurt, stuffed green olives, radish, cauliflower, lasagna. Dinner: White Beans (Mature Seeds, Canned), Dill Cucumber Pickles, Oikos Greek Yogurt, Spinach, Radishes, Scallions or Spring Onions, Cauliflower, Cooked Green Cabbage. Snacks/Other: Sugar Cookies (Includes Vanilla), Grapefruit, Lowfat Popcorn Popped in Oil. more...
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2773 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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