Weigh In record (no journal entry) for 08 February 2017
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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213 kcal
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Fat: 15.33g | Prot: 16.48g | Carb: 4.69g.
Breakfast: Tesco Mushrooms, Water, Anchor Butter, Tesco Medium Eggs, Black Tea, Watsons Skimmed Milk. more...
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losing 0.4 lb a week
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