tonybarb's Journal, 08 February 2017

234.0 lb Lost so far: 32.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 90.08g | Prot: 53.16g | Carb: 319.52g.   Breakfast: Chocolate Chip Cookie, Cheddar Cheese, Bananas, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: Cadbury's Brunch Bar, Cheddar Cheese, Oranges, Walkers SunBites Wholegrain Snacks, New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Coffee with Milk and Sugar, Carrot Cake with Icing, Asda Frozen Mixed Vegetables, Mashed Potato, McIntosh Macaroni Cheese. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Hannaford Corn Bread. more...

2893 kcal

Activities & Exercise: ex bike prog 4 - 31 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...