Weigh In record (no journal entry) for 07 February 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2782 kcal
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Fat: 32.72g | Prot: 149.51g | Carb: 463.68g.
Breakfast: Bresaola, Arance, Esselunga Mandorle Sgusciate, Scotti Gallette di Riso. Lunch: Curry in Polvere, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Petto di Pollo, Pomodori, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Banana, Vitargo Vitargo, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Latte di Soia, Despar Flakes di Farro, Scotti Gallette di Riso. more...
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2527 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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