Weigh In record (no journal entry) for 25 January 2012
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236.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1428 kcal
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Fat: 88.47g | Prot: 109.29g | Carb: 33.48g.
Breakfast: Parmesan great value, Great Value Provolone, great value turkey bacon, egg, Pace, reduced fat cheddar great value. Lunch: Parmesan great value, Broccoli great value, reduced fat cheddar great value, Oscar Mayer Turkey Smoked Sausage. Dinner: reduced fat cheddar great value, Broccoli great value, Parmesan great value, Oscar Mayer Turkey Smoked Sausage. Snacks/Other: Skippy peanut butter. more...
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losing 14.0 lb a week
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