Weigh In record (no journal entry) for 25 January 2012
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180.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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850 kcal
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Fat: 34.91g | Prot: 53.84g | Carb: 85.23g.
Breakfast: Nutri-Grain Low Fat Waffles, egg whites, Peanut Butter, Egg. Lunch: silk almond milk, shakeology, banana, Peanut Butter. Snacks/Other: chocolate chip cookie. more...
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losing 1.8 lb a week
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lightlyliving's weight history
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