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I did my first solo weightlifting session yesterday. my arms are very sore but considering I went from 0 to 100, it's probably a good thing. I've been feeling very positive.
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157.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
losing 2.8 lb a week
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