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akara
Journal
25 Jan 12
akara's Journal, 25 January 2012
akara's Profile
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Weigh In record (no journal entry) for 25 January 2012
148.8 lb
Lost so far:
17.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
944 kcal
Fat: 43.28g | Prot: 89.92g | Carb: 59.30g.
Breakfast:
Chocolate Chip Soft Bake.
Lunch:
Roast Beef (Lean Only Eaten), Feta Cheese, Spinach.
Dinner:
Cilantro.
Snacks/Other:
Roasted Salted Cashew Nuts, Chili Nacho Cheese Puffs, Water, Water, Cappuccino.
more...
2282 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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