Weigh In record (no journal entry) for 07 February 2017
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1235 kcal
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Fat: 19.50g | Prot: 145.00g | Carb: 146.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, MuscleTech Phase8 Milk Chocolate. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Dinner: Martin's Sandwich Potato Rolls, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Chiquita Banana, MuscleTech Phase8 Milk Chocolate. more...
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losing 5.6 lb a week
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tudela's weight history
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