Weigh In record (no journal entry) for 25 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1501 kcal
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Fat: 33.79g | Prot: 152.62g | Carb: 170.55g.
Breakfast: SENSEO SUMATRA, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Mini - Chocolate Chip, dove hot, carrots, hard egg, Grapes, roasted chicken. Dinner: Honey Ham (Healthy Ones), Whole Wheat Bread, Chocolate Deluxe High Protein Bar. more...
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losing 5.6 lb a week
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tudela's weight history
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