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20.7% BF
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2280 kcal
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Fat: 172.95g | Prot: 150.44g | Carb: 52.01g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Coffee, Kroger Heavy Whipping Cream. Lunch: Olive Oil, Fresh Mozzarella, Spring Mix, Turkey Breast Meat. Dinner: Mayonnaise, Ground Beef (Cooked), Bacon, Great Low Carb Plain Bread. Snacks/Other: Chocolate Almond Butter Cups 4. more...
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gaining 1.4 lb a week
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