Weigh In record (no journal entry) for 07 February 2017
|
263.4 lb
Lost so far: 10.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2017:
|
1594 kcal
|
Fat: 90.57g | Prot: 91.60g | Carb: 103.22g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla, Golden Corral Bacon and Cheese Quiche. Dinner: Custard, Fusia Cream Cheese Wontons, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Egg Drop Soup. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|