jnevill's Journal, 25 January 2012

211.4 lb Lost so far: 22.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 35.79g | Prot: 148.82g | Carb: 127.49g.   Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Swedish Meatballs with Pasta. Dinner: Sliced Baby Bella Mushrooms (Crimini), French Beans, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Instant Miso Soup, Walnuts, GOLEAN Chewy Bars - Malted Chocolate Crisp, Organic Lowfat Vanilla Yogurt. more...

3116 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...