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grasa 20% pesa casa. Omron grasa 21.6% peso 185.5lbs gym.
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2693 kcal
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Fat: 138.04g | Prot: 93.05g | Carb: 271.04g.
Breakfast: Denny's Toast, Butter, Denny's Hash Browns, Denny's Veggie-Cheese Omelette with Eggbeaters, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Garbanzo Beans, Yellow Rice. Dinner: Coffee with Milk and Sugar, Extra Virgin Olive Oil, Romano's Macaroni Grill Choice Of Caesar Salad Side, Pasta with Pesto Sauce, Romano's Macaroni Grill Peasant Bread. Snacks/Other: Planters Mixed Nuts. more...
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losing 2.1 lb a week
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