Weigh In record (no journal entry) for 19 February 2010
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183.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1666 kcal
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Fat: 61.19g | Prot: 87.95g | Carb: 192.56g.
Breakfast: skim milk, chocolate cheerios. Lunch: frigo cheese stick, apple, arnold Whole wheat bread, smart balance spread, oscar mayer roast beef. Dinner: dinner yeast roll, spinach, kraft free italian dressing, croutons, shredded cheese, Rice Sides - Rice Medley, pork chop. Snacks/Other: dove chocolates, special k fruit crisps, special k snack bar chocolate. more...
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2286 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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