Weigh In record (no journal entry) for 07 February 2017
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1619 kcal
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Fat: 80.97g | Prot: 51.67g | Carb: 174.45g.
Breakfast: Gutes Land Walnuss Frischkäsezubereitung, Jermi Frischkäse Rolle Pfeffer, Goldähren Schinkenbrot (45g). Dinner: Bley Oldenburger Pinkel, Kochwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Snacks/Other: Kinder Riegel (21g), Ritter Sport Erdbeer Joghurt, Altapharma Omega-3-6-9. more...
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3007 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Sleeping - 8 hours and 18 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 3.4 lb a week
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