drbi1951's Journal, 25 January 2012

235.4 lb Lost so far: 0.3 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 77.33g | Prot: 85.01g | Carb: 196.52g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Twinkies, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Crackers, Riesling Wine , Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Twinkies. more...

3778 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...