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jpendleton
Journal
25 Jan 12
jpendleton's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
2615 kcal
Fat: 79.50g | Prot: 75.71g | Carb: 329.64g.
Breakfast:
Morning Coffee, Light Fat Free Boston Cream Pie Yogurt.
Lunch:
Breadsticks, 14" Large Meat Lover's Thin'N Crispy Pizza, Lemonade Tea, Baked Hot Wings, Red Hot Sauce.
Dinner:
Cup of Fries, Lemonade Tea.
Snacks/Other:
Cabernet Sauvignon Wine, Lemonade Tea.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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