QueenKirby's Journal, 06 February 2017

170.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 27.18g | Prot: 78.12g | Carb: 53.80g.   Breakfast: Beachbody Shakeology - Vegan Chocolate. Lunch: Salmon, Green String Beans. Dinner: Seafood Soup with Vegetables. Snacks/Other: thinkThin Dark Chocolate Salted Caramel Protein Nut Bar. more...

2362 kcal

Activities & Exercise: Sleeping - 6 hours and 1 minute, Leg day with shane - 40 minutes, Ran 3.58 miles - 51 minutes, Resting - 16 hours and 28 minutes. more...