deannamullins's Journal, 06 February 2017

It's one pound but still worth recording. I was out of the gym for a month so I maintained my weight loss but lost muscle as well. I'm looking to get to 138 and then start increasing my calories for gains again.

140.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 53.99g | Prot: 80.57g | Carb: 155.59g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cuties Clementines. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Dannon Danimals Smoothie - Strawberry Explosion, Jym (Supplement Science) Chocolate Mousse, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

1847 kcal

Activities & Exercise: Breastfeeding - 1 hour, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...