Weigh In record (no journal entry) for 19 February 2010
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1677 kcal
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Fat: 52.04g | Prot: 62.58g | Carb: 237.83g.
Breakfast: natural peanut butter, almond breeze original, banana, Whey protein, frozen raspberries. Lunch: cinnamon dolce latte. Dinner: caramel apple empanada, bean burrito. Snacks/Other: kombucha, nut bar, mix1. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour. more...
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gaining 0.5 lb a week
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