Lotus1970's Journal, 06 February 2017

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 67.69g | Prot: 67.93g | Carb: 291.53g.   Breakfast: Konex Foods Ajvar, Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Sweet Cherries, Whole Wheat Roll. Dinner: Panda Express Broccoli Chicken, Whole Wheat Spaghetti. Snacks/Other: Clementines, Trader Joe's 70% Dark Chocolate Wedges, Cookie. more...

1382 kcal

Activities & Exercise: Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...