Weigh In record (no journal entry) for 06 February 2017
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1494 kcal
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Fat: 23.89g | Prot: 153.40g | Carb: 162.83g.
Breakfast: ShopRite Cocoa Crispy Rice, 2% Fat Milk. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Olive Garden Bread Stick with Garlic Butter, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Great Value Original Beef Jerky, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.6 lb a week
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craigddavis 's weight history
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