Weigh In record (no journal entry) for 06 February 2017
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1076 kcal
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Fat: 84.54g | Prot: 34.80g | Carb: 61.12g.
Breakfast: Paul's Frittata, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Swiss Cheese, Paul's breakfast juice drink. Snacks/Other: Fisher Pecan Halves, Klondike No Sugar Added Krunch Ice Cream Bar. more...
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losing 3.5 lb a week
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FrancineMoeseenko's weight history
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