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Wasn't happy last week and didn't want to enter my weight. Last week, after I ended my 8th round I had only lost .9 the whole three weeks. Now this past week, week 25, I lost a pound. This week I am going to try Beachbody's 3 day refresh program. Maybe I can drop a couple more pounds starting round 9.
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138.2 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1271 kcal
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Fat: 48.56g | Prot: 90.78g | Carb: 112.00g.
Breakfast: Dole Portobello Mushroom Caps, Baked Egg, Land O'Lakes Salted Butter, Cobblestone Bread Co. Flatbread Rounds Multigrain. Lunch: Unknown Mediterranean Chicken Skillet. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Land O'Lakes Salted Butter, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Beachbody Meatloaf. Snacks/Other: Pistachio Nuts, Patron Silver Tequila. more...
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3028 kcal
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Activities & Exercise:
Resting - 9 hours, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Watching TV/Computer - 11 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
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losing 1.0 lb a week
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