Weigh In record (no journal entry) for 06 February 2017
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1666 kcal
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Fat: 61.44g | Prot: 85.20g | Carb: 197.76g.
Breakfast: Michigan Apples Gala Apples, Power Crunch Protein Energy Bar - Chocolate Mint, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds, THINaddictives Cranberry Almond Thins, Great Value Romaine Lettuce, Kiwi Fruit, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Sweet Potato. Dinner: Fajita with Chicken and Vegetables, Quaker Protein Instant Oatmeal - Cranberry Almond. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Driving - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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