Weigh In record (no journal entry) for 24 January 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1740 kcal
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Fat: 68.45g | Prot: 77.24g | Carb: 214.90g.
Breakfast: Honey, Milk (Nonfat). Lunch: Butter, Greek Style Nonfat Yogurt - Honey, Whole Wheat Rolls, Beef, Dry Whole Wheat Pasta. Dinner: Milk (Nonfat), Cornbread (Dry Mix, Prepared), Pears, Chicken Rice Soup. Snacks/Other: Cashew Nuts. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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