david diaz's Journal, 05 February 2017

grasa 20.7% pesa casa. ayer comi frito albondiga y cielito lindo y tacos y cheesecake superbowl

188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3213 kcal

Fat: 151.85g | Prot: 160.88g | Carb: 320.87g.   Breakfast: Tomatoes, Lettuce, Boiled Egg, Hummus, Milton's Seeds & Grains, Panera Bread Home Style Lemonade (Largo), Dijon Mustard, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Pecan Nuts, Vlasic Baby Sweets Pickles, Old El Paso Jalapeno Slices, Grey Poupon Dijon Mustard, Feta Cheese, Spectrum Chia Seeds, Great Value Lentils, Eden Organic Organic Red Quinoa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Borden Six Cheese Italian Shredded Cheese, Great Value Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Tostitos Medium Salsa, Tostito 100% white corn (RESTAURANT Style), Soy Flour (Full Fat, Crude Protein Basis). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Cheesecake, Coconut, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...

2340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...