Weigh In record (no journal entry) for 06 February 2017
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153.7 lb
Lost so far: 115.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2085 kcal
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Fat: 80.58g | Prot: 109.94g | Carb: 224.85g.
Breakfast: Dijonsenf, Grüner Blattsalat, Berschneider Delikatess Lachsschinken, Edeka Bio Gouda, Lieken Urkorn Kraftklotz. Lunch: Ingwer, Mövenpick Gourmet-Frühstück Waldfrucht, Äpfel, Heidelbeeren, Himbeeren, Brombeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Sojasoße, Ei, Junge Frühlingszwiebeln, Olivenöl, Edeka Zuckerschoten, Rote Paprika, Putenbrust. Snacks/Other: Sugarland Extra Große Gummibärchen, Kerrygold Cheddar Herzhaft, Storck Riesen Karamell, Duplo Duplo, Alpro Kokosmilch, Das Gesunde Plus Grüner Tee Matcha. more...
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1969 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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 Comments
...Die 70 schon abgeschüttelt...
06 Feb 17 by member: marcothebrain
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