Weigh In record (no journal entry) for 05 February 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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3730 kcal
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Fat: 91.24g | Prot: 312.13g | Carb: 430.32g.
Breakfast: Cooked Egg White, Egg (Whole), Food Club Instant Oatmeal - Maple & Brown Sugar, Jiffy Creamy Peanut Butter, Great Value Fat Free Milk, Sue Bee Honey, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Wheat Rotini. Dinner: Trader Joe's Cubed Sweet Potatoes, Kroger Snapper, Green Giant Valley Fresh Steamers Whole Green Beans. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Flavorite Sliced Strawberries, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Great Value Fat Free Milk, Sue Bee Honey, Giant Food Bananas (Large), Jiffy Creamy Peanut Butter, Meijer Long Grain Brown Rice, Pictsweet Steam'ables Asparagus Spears, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Kroger Ribeye Steak. more...
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gaining 0.0 lb a week
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