Weigh In record (no journal entry) for 05 February 2017
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254.6 lb
Lost so far: 63.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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100 kcal
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Fat: 2.50g | Prot: 15.00g | Carb: 5.00g.
Breakfast: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. more...
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losing 3.8 lb a week
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